Sauteed Sweet Corn with Pine Nuts

Sauteed sweet corn with pine nuts is a dish with a perfect combination of color，aroma，and taste.It’s an ordinary dish for every family.Qingchao keeps the original taste of pine nuts and sweet corn；the red carrot，yellow cucumber and green pepper look delightful and appetizing.

The pine nut is also called the”longevity nut”，and the core of it is fillec with rich nutrition；it is helpful for reducing blood pressure，and also good for the brain.There is ample calcium，lecithin and vitamin E in sweet corn.Eat frequently for good health.

20g vegetable oil，5g salt，5g sugar，1 piece of carrot，1/2 cucumber or one green pepper，30g cornstarch-water mixture.

Chop carrot，cucumber or green pepper into sweet corn sized dices.Boil sweet corn in a boiler for 2-3 minutes.

Do not pour oil in the pot；heat the pot to warm，add pine nuts，and continually stir-fry.Set aside as soon as the color of pine nut changes.

Pour oil in the pot，heat，and add sweet corn，carrot and cucumber or green pepper.

Stir-fry for 30 seconds，add pine nuts，salt，sugar and cornstarch-water mixture，stir-fry until evenly cooked，and serve.

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