Caramelized Tofu with Walnuts
1 min readThis exquisitely sweet northern-style tofu dish is delicious served with steamed fresh broccoli, brown rice, and a bowl of fresh mandarin oranges for dessert. Slivered almonds or chopped peanuts can replace the walnuts, if desired.
MAKES 4 SERVINGS
16 ounces extra-firm tofu, drained
2 tablespoons peanut or canola oil
4 large cloves garlic, finely chopped
1 cup water
6 tablespoons light brown sugar
1⁄4 cup chopped walnuts
Salt and freshly ground black pepper, to taste
Place the tofu on a deep-sided plate or shallow bowl. Top with a second plate and weight with a heavy can. Let stand for a minimum of 15 minutes (preferably 1 hour). Drain off the excess water. Cut into 1-inch cubes. In a wok or large nonstick skillet, heat the oil over medium-high heat. Add the tofu and cook, stirring, until golden brown, 6 to 8 minutes. Add the garlic and cook, stirring constantly, 30 seconds. Add water and brown sugar and let come to a simmer, stirring constantly until reduced and caramelized, 5 to 8 minutes. Remove from heat and add the chopped walnuts, salt, and pepper, stirring well to combine. Serve at once.
{PER SERVING} Calories 275 • Protein 11g • Total Fat 17g • Sat Fat 2g • Cholesterol 0mg • Carbohydrate 24g • Dietary Fiber 2g • Sodium 17mg
