Grilled Sesame Asparagus
2 min readThese juicy and flavorful asparagus are always a treat on the outdoor grill. For a more intense taste sensation, roast the asparagus as directed in the Cook’s Tip, below.
MAKES 4 SERVINGS
1 1⁄4 pounds medium-thick asparagus, tough ends trimmed
3 tablespoons reduced-sodium soy sauce
1 1⁄2 tablespoons toasted (dark) sesame oil
1 teaspoon toasted sesame seeds
Prepare a medium charcoal or gas grill. Or preheat a broiler or place a stovetop grilling pan with grids over medium heat.In a shallow container large enough to hold the asparagus in a single layer, whisk together the soy sauce, sesame oil, and sesame seeds. Add the asparagus and turn to thoroughly coat. Let stand 10 minutes at room temperature, turning a few times. Remove the asparagus from the marinade, reserving marinade. If grilling, arrange the asparagus in a single layer on a vegetable grid. If broiling, arrange in a single layer on a baking sheet with sides. Position the charcoal grill rack or oven rack 6 to 8 inches from the heat source. If using a stovetop grill pan, arrange the asparagus in a single layer in the pan; cook in two batches to avoid overcrowding. Grill or broil asparagus until nicely browned but not charred, turning frequently, 7 to 10 minutes. Transfer to a serving platter and drizzle with the reserved marinade. Serve warm or at room temperature.
{PER SERVING} Calories 71 • Protein 2g • Total Fat 6g • Sat Fat 1g • Cholesterol 0mg • Carbohydrate 4g • Dietary Fiber 1g • Sodium 451mg {COOK’S TIP}
To make Roasted Sesame Asparagus, preheat the oven to 425F (220C). Marinate the asparagus as directed in the recipe. Transfer the asparagus to a baking sheet with sides and place in the oven for 10 to 15 minutes, or until the asparagus are browned and tender, turning once or twice. Serve as otherwise directed.
