Microwaved Kohlrabi with Snow Peas and Ginger
1 min readThe turniplike kohlrabi is one of the most popular vegetables in Chinese cuisine.
MAKES 4 SERVINGS
1 (8-ounce) kohlrabi, peeled, sliced into thin
French fry–like strips
1 teaspoon finely chopped fresh ginger
1 tablespoon peanut or canola oil
3 ounces fresh snow peas, trimmed
1⁄2 small red bell pepper (about 2 ounces), cut into thin strips
2 scallions, white and green parts, thinly sliced
1 tablespoon reduced-sodium soy sauce
1 tablespoon Chinese black vinegar or balsamic vinegar
Salt and freshly ground black pepper, to taste
1⁄2 tablespoon toasted (dark) sesame oil
In a 11⁄2-quart microwave-safe dish with a lid, combine kohlrabi, ginger, and peanut oil. Cover and microwave on high 2 minutes; stir. Re-cover and microwave on high 1 minute. Add remaining ingredients except the sesame oil and toss well to thoroughly combine. Cover and microwave on high 2 minutes; stir. Re-cover and microwave 1 minute, or until vegetables are crisp-tender, microwaving, covered, in 30-second intervals. Add the sesame oil, stirring well to thoroughly combine. Serve warm or at room temperature.
{PER SERVING} Calories 80 • Protein 2g • Total Fat 5g • Sat Fat 1g • Cholesterol 0mg • Carbohydrate 8g • Dietary Fiber 2g • Sodium 164mg
