Sautéed Asparagus

Sautéed Asparagus

serves 4

Asparagus dissipates toxic heat from the body, lubricates dryness, acts as a diuretic, lowers blood pressure, and benefits qi, blood circulation, and the heart.

2 tablespoons (30 milliliters) oil, or water

4 garlic cloves, peeled and crushed

2 cups (400 grams) asparagus, cut into 1½-inch pieces

2 tablespoons (30 milliliters) soy sauce

3 tablespoons (45 milliliters) water

Salt and pepper to taste

Heat a wok or frying pan with the oil (or water). When the oil is hot, drop in the crushed garlic and stir. Lower the flame to medium. Add the asparagus and stir. Add the soy sauce and stir-fry for 30 seconds. Add the 3 tablespoons of water, cover the pan, and simmer for 30 more seconds. Salt and pepper to taste and stir well. Remove from heat and serve.

hancheng

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